Cold Sore Treatment - What is a Cold Sore - And Why Do I Get Them?
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What is a cold sore? They are a very uncomfortable condition to deal with, but many people do not understand what cold sores are and how to treat them. Today we are going to talk about the symptoms and cause of cold sores.
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Cold sores are caused by the Herpes Simplex Virus, this virus is usually contracted through direct contact with another person who is carrying the virus. The virus remains dormant within the body (when you have no visible cold sores), but at times cold sores will appear as the virus emerges.
The frequency of cold sores varies between people. Some people will experience cold sores often, while others only get cold sores every now and then. There are even some people who have the cold sore virus, but the sores never manifest.
When the Herpes Simplex virus begins to come out dormancy, you will start to feel a tingle in the location where the cold sore will occur. Sometimes this tingling or burning sensation will last for a few hours before the sore is visible.
Once the sore starts to form, you will see tiny blisters forming in the location where the tingling was felt. It is common for lots of smaller blisters to form, and then grow together to form one larger sore. After the blisters form, the sore will begin to ooze a clear liquid, and then it will crust over and begin to heal.
If you plan on applying a cold sore treatment to speed up healing time, you should take action as soon as the cold sore is starting. Treatment options are usually more effective when the are applied within the first 24 hours, the sooner the better.
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Cold Sore Treatment - Colds - Hot and Cold - Winter Health
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Do you know about - Colds - Hot and Cold - Winter Health
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Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands. Wash your hands after shopping. Remind your children to wash their hands as soon as they come home from school. A little "hysterical hygiene" goes a long way to keeping colds at bay.
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Of course, there are herbs that can be used to help thwart colds and the flu.
Yarrow is a clear favorite, especially as a tincture. Teachers, moms, and wise children find a dose of 5-25 drops of yarrow tincture in the morning in some liquid reduces the likelihood of getting sick by more than half.
Astragalus is gaining fame for its ability to support strong immune system functioning. I throw a few tongue-depressor-like pieces in my soups, where they infuse their goodness without imparting much flavor. Powdered astragalus can be added to almost anything, from oatmeal to pancakes, soups to gravies. And there is always the tincture, which works well in doses of 1-3 dropperfuls a day. (If at all possible, use domestic astragalus, rather than that from China.)
Eleuthero, which used to be called Siberian ginseng, is another immune system nourisher, used in the same ways as astragalus: cooked into food or taken as a tincture.
And don't forget honey. A spoonful at the first sign of a sore throat or runny nose can kill the bacteria responsible and help you get better fast. (Note: Do not give honey to babies under 12 months old.)
And if you do get sick, here's my favorite way to get well fast.
Treat a cold cold with heat.
Treat a hot cold with cold.
This may sound too easy, but it is actually one of the most effective ways I know of to minimize the severity and duration of a cold (or the flu). I first learned about cold colds and hot colds when I was studying Five Element Theory with a sweetheart who was attending acupuncture school.
It is important to remember that "cold" and "hot" don't refer to temperature; they refer to what we might call metabolism. Thus, the person with a cold cold could very well have a raging fever and the person with a hot cold may have no fever at all. Similarly, hot foods and herbs are not necessarily cooked, and cold foods and herbs need not be refrigerated.
So how can we tell the difference between a cold cold and a hot cold? And what are cold herbs and hot herbs, cold foods and hot foods?
The person with a cold cold (or a cold flu) is pale. Their bodily fluids are copious and without color: The nose runs with clear or white mucus; the bowels are loose and the feces are light in color; urination is profuse and colorless. The tongue may be coated with a white moss. If there is fever, it is accompanied by chills. The person with a cold cold seeks heat and hot foods.
The person with a hot cold (or a hot flu) is ruddy; the face, or at least the cheeks, are very red. The eyes may feel dry and irritated. Their bodily fluids are scant and dark: nasal mucus is dry, yellowish, or "stopped up;" the bowels slow and feces are hard; urination is infrequent and highly colored. The tongue may be red or coated with a yellow moss. If there is a fever, it is "raging." The person with a hot cold seeks coolness and has little appetite.
When you have a cold cold, indulge your desire for heating foods and herbs: Drink lots of hot spicy herbal teas with honey*, such as ginger tea, cinnamon tea, or any of the spicy "Yogi Tea" type blends. Nourish yourself with chicken soup, beef broth, miso soup. Enjoy baked winter squash, baked potatoes, baked yams, baked garlic. Eat lots of olive oil, ghee, butter, olives, and avocados. Eat beans and eat the warming grains: kasha, rye, oats. Stay warm; take a hot bath or a hot shower and wrap up snugly before going to sleep.
When you have a hot cold, indulge your desire for frozen fruit smoothies. Drink lemon and honey* water, iced nettle infusion, hibiscus and mint teas. Nourish yourself with seaweed salads, cucumber sandwiches, and fresh tomatoes with basil. Enjoy berries and melons, green salads, and roasted fowl. Eat the cooling grains: corn, millet, spelt. Eat a little something even if your appetite is small. Stay cool; take off your shoes and socks and put your bare feet on the ground. But keep covers handy when you go to sleep.
You see, cold colds turn into hot colds and vice versa. They don't stay the same the whole time you are sick. So be prepared to pull the covers up to your chattering teeth and flowing nose even if you went to bed stuffed up and sweltering. Or to throw off the pile of covers you clutched hours earlier. The real beauty of this idea of hot colds and cold colds is the premise that everything, even a cold, will change and so the cure comes not from knowing the right answer, but in following the flow of the sickness and offering appropriate treatments. I imagine a balance scale, swinging back and forth between hot and cold, with me gently damping the swings, making each one a little less severe, until single-pointed stillness - health - is regained.
Whether dealing with a hot cold or a cold cold, you can eat as much of the neutral nourishing foods - rice, wheat, fish, honey*, and yogurt - as you wish. But, beware of taking vitamin C while harboring a cold or the flu; it is extremely cooling.
I hope these tips for preventing and dealing with colds and the flu help you, and those you love, stay in glowing good health all winter long.
Green Blessings.
(*Note: Do not give honey to babies under 12 months old.)
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.
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Cold Sore Treatment - Cold Sore Care - How to Lessen Cold Sore Swelling Quickly
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Cold sores or fever blisters can be annoying, not to mention unsightly. Such sores are the products of the herpes simplex virus. They will begin as red dots, then start puffing out, all itchy and tingling and cold sore swelling will take place. As the blister gathers moisture and water, it gets larger, and even more embarrassingly conspicuous. Cold sores actually come from any contact of the herpes simplex virus with your mouth, perhaps early in your childhood. The virus picked out a host cell and moved into it. The cell, perhaps a nerve, then suffered to become the puppet of the virus, as the viral DNA gave orders to the host to produce more of the herpes simplex virus.
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As cold sore swelling takes place, the numbers grow, the virus multiplies, and the cold sores replicate. Such cold sores can turn up wherever they wish in your body, wherever their host cells lead them. If you have ever been disturbed and aggravated by a cold sore, you know how irritating cold sore swelling can be, and how ashamed you can feel whenever cold sores suddenly choose to wreak havoc. You might also have been tempted to prick it or pop it. Such methods, however, are dangerous, and can lead to cold sore swelling and more infections.
Here are a few methods you can use to lower cold sore swelling and have it disappear quickly. For more tips, consult with your doctor and find ways by which you can prevent even more cold sores from bugging you in the future.
- Because cold sores like moisture and dirt and need more water and bacteria to keep swelling, they can fade away if they are kept dry and clean. Wash the area around the cold sore regularly and pat it dry to lessen cold sore swelling.
- Buy a new toothbrush to prevent cold sore swelling and recurrence. Toothbrushes can incubate such cold sore-causing viruses for days at a time, so you can be infected once again after your last cold sore heals. Studies have shown that patients with cold sores were less likely to get them again if they replaced their toothbrushes after they discovered that they had a cold sore, and then after the cold sore healed.
Not only do toothbrushes make good homes for the cold sore-causing virus, so do toothpaste tubes. As you stick the bristles of your toothbrush against the toothpaste tube opening, you transfer the herpes simplex virus onto the toothpaste tube, where the virus can incubate for quite a while. To prevent this from happening, you can buy smaller toothpaste tubes, or avoid sticking your toothbrush bristles against the opening of the toothpaste tube.
- Herpes simplex thrives in moist conditions, so if you keep your toothbrush exposed in your bathroom, chances are you will get cold sores again and again and cold sore swelling will not be healed. Take your toothbrush out of the bathroom, and wash it before and after you use it.
- Shield the sore with petroleum jelly to avoid cold sore swelling. Use a cotton swab to apply the petroleum jelly onto the cold sore, and throw the swab away immediately.
- According to research, zinc can heal cold sore swelling quickly. Ask for tubes of zinc sulfate or zinc gluconate at your local pharmacy or health food store the minute you feel the familiar tingling of a cold sore.
- Some studies also show that the amino acid lysine can help heal cold sore swelling quickly. Supplement your diet with as much as three thousand additional milligrams of lysine by drinking supplements, or eating potatoes or dairy products to heal cold sore swelling. Be careful, however: lysine can interfere with infant development and growth, so if you are pregnant or nursing, you need to find other ways to treat your cold sores. If you can have the lysine-rich diet, however, stay away from arginine-rich foodstuffs such as sodas, peanuts, chocolates, grains, beer, and cashews. Herpes simplex relies on arginine to multiply.
Although you can lessen cold sore swelling and it naturally disappears after a few weeks, it is still best to find the best permanent treatment for cold sore. Cold sore is not only contagious but it also has high tendencies to come back on the same spot. It is important to stop cold sore at the root of the problem, instead of treating cold sore swelling or just masking the symptoms.
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What is a Cold Sore - And Why Do I Get Them? (with Health & Product)
