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What causes your cold sores? Everyone has a trigger starting the cold sore. Every person is unique, but if you suffer from cold sores there are some common factors to all sufferers. The definite link? All sufferers share is sometime in our lives we were infected with the herpes simplex virus.

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This virus is highly contagious. That explains why 9 out of 10 people have had an infection in their lives. But for some of those 9 out of 10 people it's more than a one time infection.

The virus has decided to live with us permanently. Most of the time the virus is dormant sleeping away at the root of a nerve cell. But then the virus wakes up.

As it reproduces itself in a process called replication the dreaded cold sore appears. Cold sores are also known as fever blisters or recurrent herpes labialis by health care providers.

Key To Finding Cold Sore Treatment? Is Stress Your Trigger?

Finding your trigger is the key to finding your cold sore treatment. Stress is the leading factor in awakening the sleeping herpes simplex. Why? Well when our body is under stress our immune system the defense part of our body doesn't work as well.

Now stress is not just emotional stress. Finances, work, new babies, school and family can all be stress causers. Stress can be anything that puts our body out of its normal balance.

With this definition stress can be a really hot or really cold days. When it's really hot or really cold over a long period our body has to continually adjust.

Sometimes our body (and our emotions too) just gets tired of adjusting. This is when the herpes simplex wakes up and goes to work.

Cold And The Flu Your Trigger?

Cold sores also happen when we have a cold or even the flu. Colds and flu happen year round. Now winter is considered the cold and flu season. We get more because we're cooped up inside and closer to other people and the viruses and bacteria they pass around. But colds and flu aren't limited to the winter, as we all have either experienced or know someone who has had one of the dreaded summer colds.

Or Is Sunburn What Causes Your Cold Sore?

Sunlight is good for our skin in small doses. It helps our body get its requirement of Vitamin D. But sunlight in excessive quantities can cause sunburn, cancer and premature aging.

Kissing someone with a cold sore can also cause cold sores as well. So it's important to protect yourself and your family by knowing the trigger factors.

Now stress by itself is impossible to eliminate. Just by living we encounter stress in our lives. But we can control how we react to the stress and what it does to our body.

A healthy diet, with a vitamin supplement can help our bodies cope with the stressors in our life. Healthy diets build up our immune system so we're less apt to have the herpes virus wake up. Vitamin supplements are suggested because often in the rush of everyday life we don't eat as healthy as we should. The vitamin supplement is the extra level of protection to help our immune system with the building blocks our body's defense system needs to do its job.

Be aware of the triggers causing cold sores in your life. Eat healthy and control what factors you can. Develop a holistic cold sore treatment plan and eliminate cold sore misery in your life.

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The internet offers mixed reviews on many of the dozens of cold sore medications on the market today, ranging from statements like "my cold sore was gone in two hours" to "this stuff made it worse!" Some cold sore medications obviously have a better track record than others, but it can be difficult to find the perfect remedy for that annoying and embarrassing cold sore. The biggest factor that will contribute to the effectiveness of your chosen cold sore remedy is noting the stage at which the cold sore has developed when the first treatment is applied to the site. Any cold sore sufferer knows that the best way to treat a cold sore is to nip it in the bud as soon as possible. Once blisters begin to form, you may be out of luck if you are not using the right cold sore medication. I am a frequent cold sore sufferer who has tried almost every home remedy and cold sore medication on the market. In this article I am going to compare two of the most popular cold sore medications: Abreva, the only FDA approved over the counter medication and Zovirax, an FDA approved prescription medication.

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Abreva:

Abreva can be purchased in almost any drug-store for -. Right off the bat, it is important to note that you won't get much for what you pay. The medicine is in a tiny 2 gram (.07 ounce) tube that is barely an inch long. I have seen many good (and many bad) reviews of Abreva, and my opinion falls somewhere in-between. Healing a cold sore quickly with Abreva is hit-or-miss. I have learned that if I liberally apply Abreva almost every hour as soon as I feel any burning or tingling, it does help tremendously and there is 90% chance that I will avoid a full blown breakout. Often, if caught at that stage, the blisters will simply not develop. However, if I don't have any when the tingling begins, or I wake up to find that the blisters have already begun to form, the cold sore will generally run its course, lasting 9-10 days regardless of how much I continue to apply. It really is important to apply Abreva immediately upon feeling any tingling or pain. Even an hour can make a big difference.

Zovirax (Aciclovir):

Let me just say that I absolutely love Zovirax and I regret all the years I suffered with cold sores, spending hours researching home remedies and over-the-counter products, when a simple call to the doctor for a prescription was the answer. It is truly a life-saver when it comes to cold sores. Whether it is applied at the first signs of a cold sore or even after bumps and blisters have begun to form, it will zap my cold sore in 24-48 hours. In addition, it does not "dry out" the cold sores which many medications do; shrinking the blisters, but leaving a very hard scab that cracks and bleeds. Zovirax also has something in it to relieve pain and itching. In most cases, if Zovirax is applied during the tingling stage the cold sore does not develop (like Abreva). If it is applied after blisters have formed, it shrinks the blisters overnight and relieves all the redness and irritation surrounding the sore. I have never had a cold sore for more than three days when using Zovirax. The one down-side to using this medication is the cost. A 5 gram tube of Zovirax retails at about 0.00 and is subject to a higher co-pay with insurance because there is no generic equivalent available yet.

For a complete list of FDA approved cold sore medications and at home remedies that work, please visit www.ColdSoreAdvice.com

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